Saturdays · Online · Yin & Journalling
Pages of You
One slow hour, live on Google Meet, for the week you just had. We hold long, quiet yin shapes, then pick up a pen and write what the body has been carrying. No performing. No fixing. Just you and a blank page.
How the hour flows
Move slowly. Then write.
ArriveSettle in with breath and a gentle check-in. Notice how you actually feel today.
YinLong, supported holds. Stay with sensation and let your nervous system soften.
WriteA guided journalling prompt. Write without editing and without being read.
CloseA short meditation to land. Share a line if you want to, or keep it private.
A taste of the prompts
Questions worth sitting with.
"What did I carry this week that wasn't mine?"
"What is my body asking for that I keep postponing?"
"Where did I show up for myself, even a little?"
"What would I say to the girl who got through the hardest day?"
Why journalling
Your mind changes when you meet it on paper.
Slowing the body and naming what you feel helps many people calm down and make sense of what's going on inside. As a counseling psychologist, I've seen how much shifts when thoughts stop looping in the head and land on a page. You never have to share what you write.
All levels
No journalling experience needed
Props: bolster or pillows, blanket, notebook, pen
Join us
Come as you are this Saturday.
Message me on WhatsApp for the time, the joining link and your first class. Free if it's your trial day.
Message me on WhatsApp