yoga · mind-body healing · girls' community
You made it
through today.
That's enough.
It's what I told myself on the days that felt impossible, through PCOS, ADHD and grief. Still Here Girlies is yoga, breathwork and mind-body healing for the girl who is still here, still hurting, and ready to take one small step.
1:1 sessions
Skip the generic flow.
Get a practice with your name on it.
Desk-job neck. A back that aches by 4 pm. Legs that feel heavy. A cycle that won't behave. Tired in a way sleep doesn't fix. Tell me what's going on, and every session is built around you: your problems, your body and your timings. No copy-paste routines.
what's weighing on you right now? tap all that fit ↓
Hi, I'm Vandana Bhaskar
I didn't find yoga because I was fine.
PCOS. ADHD. Grief. Years of being in my head while my body quietly fell apart. It took me a long time to understand that my health wasn't separate from my mind, and even longer to actually start looking after it.
I hold a Master's in Psychology and worked as a counseling psychologist before following a pull I'd always felt toward yoga. I completed my 200-hour teacher training in Rishikesh, then an intensive Hatha training, and today I teach Hatha, Yin, Vinyasa, Ashtanga, Pranayama and Meditation.
What fascinates me most is the science of how we can change: the way we think, feel and respond. Still Here Girlies is where I bring all of it together, for the girlies who finally decided to take a step.
Class schedule · Live on Google Meet
Pick your batch.
Keep your rhythm.
Three small group batches, every day except Sunday. Choose the one that fits your life and stay for the month. A familiar group of faces is half the healing.
- 6:00 – 7:00 amEarly bird. Quiet mornings before the world wakes up.
- 8:00 – 9:00 amSlow start. For the girlies who need a gentler morning.
- 6:00 – 7:00 pmEvening unwind. Put the day down and come back to yourself.
All times IST · All levels welcome
Start here
Take it one step at a time.
No big commitment up front. Start with a free class and stay as long as it feels good.
Come as you are
A free trial class in the batch of your choice. Just show up.
Book free trial →The Reset Week
A gentle first taste of practicing every day. Notice what shifts.
Start the week →Find Your Rhythm
Long enough for a habit to start forming. Includes your accountability buddy.
Find my rhythm →Still Here Month
The full commitment. Daily practice, the community circle and a journal prompt pack.
Join the month →Message me for current pricing. I'll help you pick what suits your schedule and budget.
Sunday add-on
Body check-in with Dr. Kanika Bhaskar
Neck pain, a stiff back, achy knees, or a posture that's slowly collapsing at your desk? My sister Dr. Kanika Bhaskar, a physiotherapist based in Germany, joins on Sundays for a one-on-one body check-in call. She looks at how your body moves, and I shape your practice around what we learn.
By appointment on Sundays. Add it to any 15-day, 30-day or 1:1 plan.
Cycle & Calm
An 8-week PCOS program
Eight weeks with a small group of women going through the same thing. Gentle movement, breathwork, food guidance and the mindset side most programs skip.
- Weekly practice plan: yoga, yin and pranayama chosen to support hormones and ease stress, without over-training.
- What to eat with PCOS: a simple food guide with what to add, what to ease up on, and easy everyday meal ideas.
- Saturday journalling circle: track mood and symptoms, and untangle your relationship with your body.
- Mindset sessions: how stress, habits and self-talk shape your body and mood, and small ways to shift them.
- Cycle & symptom tracker to keep your progress clear.
- A private group of women who get it.
Practice by the Ganga
Where it all slowed down.
In person
Visiting Rishikesh?
This is where I trained and where I teach. If you're in town, join me for an offline drop-in class in Tapovan. Message me to reserve your spot.
Say hi
Ready when you are.
Tell me a little about you and I'll message you on WhatsApp with the next step. There's no wrong place to start.